How many calories are in Boiled eggs with oil?
Boiled eggs with oil contains 199.2 calories per serving (10% of the 2,000 kcal daily value), with 16g fat, 1.1g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled eggs with oil
Nutritional value of Boiled eggs with oil per 100 grams
What's inside Boiled eggs with oil
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled eggs | 100g | 155 kcal | 13g | 11g | 1.1g |
| Olive oil | 5g | 884 kcal | 0g | 100g | 0g |
| Salt and pepper | 1g | 0 kcal | 0g | 0g | 0g |
| Fresh herbs | 2g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Boiled eggs with oil come from
How Boiled eggs with oil fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.2 kcal | 10% |
| Protein | 13g | 26% |
| Fat | 16g | 25% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled eggs with oil
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled eggs with oil
How many calories are in Boiled eggs with oil?
A full serving of Boiled eggs with oil contains approximately 199.2 kcal. The total serving weighs about 108g. Per 100 grams, that works out to 184.4 kcal.
Is Boiled eggs with oil good for weight loss?
Boiled eggs with oil has a moderate calorie density at 184.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled eggs with oil?
A serving of Boiled eggs with oil provides about 13g of protein from a total serving weight of 108g. That is 12g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Boiled eggs with oil calories?
The easiest way to track Boiled eggs with oil is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled eggs with oil compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Eggs with Oil | 106g | 199.2 | 13g | +0 kcal, same protein |
| Boiled Eggs with Oil | 106g | 199.0 | 13g | +0 kcal, same protein |
| Two eggs | 105g | 187.0 | 12.6g | -12 kcal, less protein |
| Tomato Scrambled Eggs | 319g | 338.0 | 24g | +138 kcal, more protein |
| Eggs with Mayo | 167g | 334.5 | 19.1g | +135 kcal, more protein |