How many calories are in doughnut?
doughnut contains 195 calories per serving (10% of the 2,000 kcal daily value), with 11g fat, 22g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in doughnut
Nutritional value of doughnut per 100 grams
What's inside doughnut
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| doughnut | 50g | 390 kcal | 4g | 22g | 44g |
Where do the calories in doughnut come from
How doughnut fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 2g | 4% |
| Fat | 11g | 17% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from doughnut
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about doughnut
How many calories are in doughnut?
A full serving of doughnut contains approximately 195 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 390 kcal.
Is doughnut good for weight loss?
doughnut has a high calorie density at 390 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in doughnut?
A serving of doughnut provides about 2g of protein from a total serving weight of 50g. That is 4g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track doughnut calories?
The easiest way to track doughnut is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does doughnut compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Donut | 60g | 250.0 | 4g | +55 kcal, more protein |
| Donut | 60g | 250.0 | 3g | +55 kcal, more protein |
| Fried Doughnut | 50g | 195.0 | 2g | +0 kcal, same protein |
| Fried Doughnut | 50g | 195.0 | 3g | +0 kcal, more protein |
| Fried Doughnut | 80g | 260.0 | 3g | +65 kcal, more protein |