How many calories are in Sweet Potato?
Sweet Potato contains 229 calories per serving (11% of the 2,000 kcal daily value), with 0g fat, 54g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sweet Potato
Nutritional value of Sweet Potato per 100 grams
What's inside Sweet Potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled/steamed sweet potato (orange flesh) | 200g | 114.5 kcal | 1.5g | 0g | 27g |
Where do the calories in Sweet Potato come from
How Sweet Potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229 kcal | 11% |
| Protein | 3g | 6% |
| Fat | 0g | 0% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweet Potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweet Potato
How many calories are in Sweet Potato?
A full serving of Sweet Potato contains approximately 229 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 163.6 kcal.
Is Sweet Potato good for weight loss?
Sweet Potato has a moderate calorie density at 163.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sweet Potato?
A serving of Sweet Potato provides about 3g of protein from a total serving weight of 140g. That is 2.1g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Sweet Potato calories?
The easiest way to track Sweet Potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweet Potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Sweet Potato | 220g | 176.0 | 3.5g | -53 kcal, more protein |
| Boiled sweet potato | 220g | 176.0 | 3.8g | -53 kcal, more protein |
| Boiled Sweet Potato | 250g | 215.0 | 2g | -14 kcal, less protein |
| Boiled Sweet Potato | 105g | 90.0 | 2g | -139 kcal, less protein |
| Sweet Potato with Eggs | 120g | 220.0 | 2g | -9 kcal, less protein |