How many calories are in Roshen Romashka Candies?
Roshen Romashka Candies contains 135 calories per serving (7% of the 2,000 kcal daily value), with 5.1g fat, 21.3g carbs, and 1.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roshen Romashka Candies
Nutritional value of Roshen Romashka Candies per 100 grams
What's inside Roshen Romashka Candies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roshen Romashka Chocolate Candy | 30g | 450 kcal | 3.7g | 17g | 71g |
Where do the calories in Roshen Romashka Candies come from
How Roshen Romashka Candies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 1.1g | 2% |
| Fat | 5.1g | 8% |
| Carbs | 21.3g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roshen Romashka Candies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roshen Romashka Candies
How many calories are in Roshen Romashka Candies?
A full serving of Roshen Romashka Candies contains approximately 135 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 450 kcal.
Is Roshen Romashka Candies good for weight loss?
Roshen Romashka Candies has a high calorie density at 450 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Roshen Romashka Candies?
A serving of Roshen Romashka Candies provides about 1.1g of protein from a total serving weight of 30g. That is 3.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Roshen Romashka Candies calories?
The easiest way to track Roshen Romashka Candies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roshen Romashka Candies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roshen Chocolate Candy | 38g | 180.0 | 1g | +45 kcal, less protein |
| Roshen Chocolate Candy | 13.5g | 60.0 | 0.5g | -75 kcal, less protein |
| Roshen Chocolate Candy | 13.5g | 60.0 | 0.5g | -75 kcal, less protein |
| Roshen Chocolate Candy | 26g | 120.0 | 1g | -15 kcal, less protein |
| Roshen Chocolate Candy | 50g | 240.0 | 1g | +105 kcal, less protein |