How many calories are in Banana Omelette?
Banana Omelette contains 316.3 calories per serving (16% of the 2,000 kcal daily value), with 11.8g fat, 38.6g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana Omelette
Nutritional value of Banana Omelette per 100 grams
What's inside Banana Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banana (ripe) | 125g | 129 kcal | 1.2g | 0.6g | 30g |
| Egg, whole, raw (average) | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Banana Omelette come from
How Banana Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 316.3 kcal | 16% |
| Protein | 14.5g | 29% |
| Fat | 11.8g | 18% |
| Carbs | 38.6g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Omelette
How many calories are in Banana Omelette?
A full serving of Banana Omelette contains approximately 316.3 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 140.6 kcal.
Is Banana Omelette good for weight loss?
Banana Omelette has a low calorie density at 140.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana Omelette?
A serving of Banana Omelette provides about 14.5g of protein from a total serving weight of 225g. That is 6.4g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Banana Omelette calories?
The easiest way to track Banana Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.