How many calories are in milk coffee?
milk coffee contains 130 calories per serving (7% of the 2,000 kcal daily value), with 5.6g fat, 13.5g carbs, and 7.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in milk coffee
Nutritional value of milk coffee per 100 grams
What's inside milk coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole cow milk (heated) | 230g | 47.8 kcal | 3g | 2.2g | 4.8g |
| instant coffee powder or brewed coffee concentrate | 10g | 200 kcal | 3g | 6g | 25g |
| no added sugar | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in milk coffee come from
How milk coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 7.2g | 14% |
| Fat | 5.6g | 9% |
| Carbs | 13.5g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from milk coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about milk coffee
How many calories are in milk coffee?
A full serving of milk coffee contains approximately 130 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 54.2 kcal.
Is milk coffee good for weight loss?
milk coffee has a low calorie density at 54.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in milk coffee?
A serving of milk coffee provides about 7.2g of protein from a total serving weight of 240g. That is 3g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track milk coffee calories?
The easiest way to track milk coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does milk coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| coffee with milk | 160g | 102.0 | 5g | -28 kcal, less protein |
| coffee with milk | 210g | 170.0 | 6.1g | +40 kcal, less protein |
| Coffee with milk and sugar | 275g | 150.0 | 8g | +20 kcal, more protein |
| Coffee with Milk | 250g | 152.0 | 8.1g | +22 kcal, more protein |
| Coffee with Milk | 210g | 170.0 | 6.3g | +40 kcal, less protein |