How many calories are in Fruit slices?
Fruit slices contains 180 calories per serving (9% of the 2,000 kcal daily value), with 1g fat, 45.8g carbs, and 1.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit slices
Nutritional value of Fruit slices per 100 grams
What's inside Fruit slices
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mango slices | 150g | 66 kcal | 0.5g | 0.4g | 16.5g |
| kiwi slices | 50g | 58 kcal | 1.2g | 0.4g | 14.2g |
| apple slices | 100g | 52 kcal | 0.3g | 0.2g | 14g |
Where do the calories in Fruit slices come from
How Fruit slices fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 1.7g | 3% |
| Fat | 1g | 2% |
| Carbs | 45.8g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit slices
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit slices
How many calories are in Fruit slices?
A full serving of Fruit slices contains approximately 180 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 60 kcal.
Is Fruit slices good for weight loss?
Fruit slices has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit slices?
A serving of Fruit slices provides about 1.7g of protein from a total serving weight of 300g. That is 0.6g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Fruit slices calories?
The easiest way to track Fruit slices is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit slices compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fruit bowl | 330g | 161.0 | 1.7g | -19 kcal, same protein |
| Fruit Plate | 270g | 205.0 | 2g | +25 kcal, more protein |
| Mixed Fruit Plate | 330g | 166.0 | 3.6g | -14 kcal, more protein |
| Fruit Plate | 230g | 164.6 | 2.1g | -15 kcal, more protein |
| Fruit bowl | 240g | 132.0 | 1.8g | -48 kcal, more protein |