How many calories are in Poha and black coffee?
Poha and black coffee contains 260 calories per serving (13% of the 2,000 kcal daily value), with 4.5g fat, 47g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Poha and black coffee
Nutritional value of Poha and black coffee per 100 grams
What's inside Poha and black coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| poha | 150g | 140 kcal | 3.3g | 2g | 26.7g |
| black coffee (vold) without sugar | 200g | 25 kcal | 0.5g | 0.8g | 3.5g |
Where do the calories in Poha and black coffee come from
How Poha and black coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 6g | 12% |
| Fat | 4.5g | 7% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Poha and black coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Poha and black coffee
How many calories are in Poha and black coffee?
A full serving of Poha and black coffee contains approximately 260 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 74.3 kcal.
Is Poha and black coffee good for weight loss?
Poha and black coffee has a low calorie density at 74.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Poha and black coffee?
A serving of Poha and black coffee provides about 6g of protein from a total serving weight of 350g. That is 1.7g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Poha and black coffee calories?
The easiest way to track Poha and black coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Poha and black coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| black coffee no sugar | 240g | 2.0 | 0.3g | -258 kcal, less protein |
| Black coffee | 250g | 41.4 | 0.3g | -218 kcal, less protein |
| Iced coffee | 260g | 4.2 | 0.1g | -255 kcal, less protein |
| Black coffee | 240g | 96.0 | 0g | -164 kcal, less protein |
| Black Coffee | 240g | 2.4 | 0.3g | -257 kcal, less protein |