How many calories are in Rice and Fried Potatoes?
Rice and Fried Potatoes contains 346 calories per serving (17% of the 2,000 kcal daily value), with 0.4g fat, 81.4g carbs, and 5.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Fried Potatoes
Nutritional value of Rice and Fried Potatoes per 100 grams
What's inside Rice and Fried Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 29.1g |
| fried diced banana | 40g | 280 kcal | 2.5g | 0g | 72.5g |
Where do the calories in Rice and Fried Potatoes come from
How Rice and Fried Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 346 kcal | 17% |
| Protein | 5.2g | 10% |
| Fat | 0.4g | 1% |
| Carbs | 81.4g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Fried Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Fried Potatoes
How many calories are in Rice and Fried Potatoes?
A full serving of Rice and Fried Potatoes contains approximately 346 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 157.3 kcal.
Is Rice and Fried Potatoes good for weight loss?
Rice and Fried Potatoes has a moderate calorie density at 157.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and Fried Potatoes?
A serving of Rice and Fried Potatoes provides about 5.2g of protein from a total serving weight of 220g. That is 2.4g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Fried Potatoes calories?
The easiest way to track Rice and Fried Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Fried Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Fish with Rice | 270g | 425.0 | 27g | +79 kcal, more protein |
| Fried chicken with rice | 300g | 525.0 | 34g | +179 kcal, more protein |
| Rice and Fried Egg | 150g | 220.0 | 9g | -126 kcal, more protein |
| Rice and Egg | 200g | 270.0 | 10.5g | -76 kcal, more protein |
| Egg and Rice | 200g | 295.5 | 10.4g | -50 kcal, more protein |