How many calories are in Biscuit flakes?
Biscuit flakes contains 140 calories per serving (7% of the 2,000 kcal daily value), with 5g fat, 20g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Biscuit flakes
Nutritional value of Biscuit flakes per 100 grams
What's inside Biscuit flakes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| biscuit (cookie) | 30g | 466.7 kcal | 6.7g | 16.7g | 66.7g |
Where do the calories in Biscuit flakes come from
How Biscuit flakes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Biscuit flakes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Biscuit flakes
How many calories are in Biscuit flakes?
A full serving of Biscuit flakes contains approximately 140 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 466.7 kcal.
Is Biscuit flakes good for weight loss?
Biscuit flakes has a high calorie density at 466.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Biscuit flakes?
A serving of Biscuit flakes provides about 2g of protein from a total serving weight of 30g. That is 6.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Biscuit flakes calories?
The easiest way to track Biscuit flakes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.