How many calories are in White Cream Cake?
White Cream Cake contains 525 calories per serving (26% of the 2,000 kcal daily value), with 30g fat, 50g carbs, and 6.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in White Cream Cake
Nutritional value of White Cream Cake per 100 grams
What's inside White Cream Cake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white sponge cake | 120g | 300 kcal | 4.2g | 12.5g | 37.5g |
| whipped cream frosting | 40g | 350 kcal | 2.5g | 35g | 7.5g |
| chocolate decoration | 5g | 500 kcal | 6g | 20g | 40g |
Where do the calories in White Cream Cake come from
How White Cream Cake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 6.3g | 13% |
| Fat | 30g | 46% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from White Cream Cake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about White Cream Cake
How many calories are in White Cream Cake?
A full serving of White Cream Cake contains approximately 525 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 318.2 kcal.
Is White Cream Cake good for weight loss?
White Cream Cake has a high calorie density at 318.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in White Cream Cake?
A serving of White Cream Cake provides about 6.3g of protein from a total serving weight of 165g. That is 3.8g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track White Cream Cake calories?
The easiest way to track White Cream Cake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does White Cream Cake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Cake Slice | 272g | 886.0 | 10g | +361 kcal, more protein |
| Chocolate Cream Cake | 140g | 530.0 | 6g | +5 kcal, less protein |
| Chocolate Cream Cake | 120g | 480.0 | 6g | -45 kcal, less protein |
| Chocolate Cake Slice | 165g | 600.0 | 7g | +75 kcal, more protein |
| Chocolate Cake Slice | 110g | 440.0 | 5g | -85 kcal, less protein |