How many calories are in Dosa with Sambar?
Dosa with Sambar contains 290 calories per serving (15% of the 2,000 kcal daily value), with 3g fat, 55g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dosa with Sambar
Nutritional value of Dosa with Sambar per 100 grams
What's inside Dosa with Sambar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dosa (fermented rice and lentil crepe) | 150g | 140 kcal | 3.3g | 0.7g | 26.7g |
| Vegetable sambar (carrot, potato, green beans, tamarind broth) | 100g | 80 kcal | 3g | 2g | 15g |
Where do the calories in Dosa with Sambar come from
How Dosa with Sambar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 8g | 16% |
| Fat | 3g | 5% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dosa with Sambar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dosa with Sambar
How many calories are in Dosa with Sambar?
A full serving of Dosa with Sambar contains approximately 290 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 116 kcal.
Is Dosa with Sambar good for weight loss?
Dosa with Sambar has a low calorie density at 116 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dosa with Sambar?
A serving of Dosa with Sambar provides about 8g of protein from a total serving weight of 250g. That is 3.2g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Dosa with Sambar calories?
The easiest way to track Dosa with Sambar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dosa with Sambar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dosa with Sambar | 250g | 250.0 | 9.5g | -40 kcal, more protein |
| Dosa with Sambar | 250g | 250.0 | 9.5g | -40 kcal, more protein |
| Dosa with Sambar | 250g | 288.0 | 10.5g | -2 kcal, more protein |
| Dosa with Sambar | 300g | 300.0 | 11g | +10 kcal, more protein |
| Dosa with Sambar | 250g | 330.0 | 11g | +40 kcal, more protein |