How many calories are in Cottage Cheese Pancakes?
Cottage Cheese Pancakes contains 510.5 calories per serving (26% of the 2,000 kcal daily value), with 25.6g fat, 45.4g carbs, and 23.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cottage Cheese Pancakes
Nutritional value of Cottage Cheese Pancakes per 100 grams
What's inside Cottage Cheese Pancakes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 9% Fat Cottage Cheese | 100g | 157 kcal | 16g | 9g | 3g |
| Chicken Egg | 25g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Wheat Flour | 20g | 364 kcal | 10g | 1g | 76g |
| Sugar | 10g | 387 kcal | 0g | 0g | 100g |
| Sunflower Oil | 5g | 884 kcal | 0g | 100g | 0g |
| Nutella Hazelnut Spread | 30g | 540 kcal | 6.7g | 30g | 56.7g |
Where do the calories in Cottage Cheese Pancakes come from
How Cottage Cheese Pancakes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510.5 kcal | 26% |
| Protein | 23.2g | 46% |
| Fat | 25.6g | 39% |
| Carbs | 45.4g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cottage Cheese Pancakes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cottage Cheese Pancakes
How many calories are in Cottage Cheese Pancakes?
A full serving of Cottage Cheese Pancakes contains approximately 510.5 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 268.7 kcal.
Is Cottage Cheese Pancakes good for weight loss?
Cottage Cheese Pancakes has a high calorie density at 268.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cottage Cheese Pancakes?
A serving of Cottage Cheese Pancakes provides about 23.2g of protein from a total serving weight of 190g. That is 12.2g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Cottage Cheese Pancakes calories?
The easiest way to track Cottage Cheese Pancakes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.