How many calories are in Granola and Milk?
Granola and Milk contains 233 calories per serving (12% of the 2,000 kcal daily value), with 10g fat, 30g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Granola and Milk
Nutritional value of Granola and Milk per 100 grams
What's inside Granola and Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Granola with puffed cereal | 41g | 451.2 kcal | 7.3g | 17.1g | 65.9g |
| Macadamia milk | 79g | 60.8 kcal | 3.8g | 3.8g | 3.8g |
Where do the calories in Granola and Milk come from
How Granola and Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 233 kcal | 12% |
| Protein | 6g | 12% |
| Fat | 10g | 15% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Granola and Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Granola and Milk
How many calories are in Granola and Milk?
A full serving of Granola and Milk contains approximately 233 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 194.2 kcal.
Is Granola and Milk good for weight loss?
Granola and Milk has a moderate calorie density at 194.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Granola and Milk?
A serving of Granola and Milk provides about 6g of protein from a total serving weight of 120g. That is 5g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Granola and Milk calories?
The easiest way to track Granola and Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Granola and Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Granola with Milk | 200g | 280.0 | 9g | +47 kcal, more protein |
| Granola with Milk | 200g | 280.0 | 10g | +47 kcal, more protein |
| Granola with Milk | 240g | 280.0 | 11g | +47 kcal, more protein |
| Granola with Milk | 350g | 700.0 | 19g | +467 kcal, more protein |
| Cereal with milk | 180g | 270.0 | 6g | +37 kcal, same protein |