How many calories are in Air Fried Scrambled Eggs?
Air Fried Scrambled Eggs contains 143 calories per serving (7% of the 2,000 kcal daily value), with 9.5g fat, 0.7g carbs, and 12.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Air Fried Scrambled Eggs
Nutritional value of Air Fried Scrambled Eggs per 100 grams
What's inside Air Fried Scrambled Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Large Chicken Eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Salt | 1g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Air Fried Scrambled Eggs come from
How Air Fried Scrambled Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 12.6g | 25% |
| Fat | 9.5g | 15% |
| Carbs | 0.7g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Air Fried Scrambled Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Air Fried Scrambled Eggs
How many calories are in Air Fried Scrambled Eggs?
A full serving of Air Fried Scrambled Eggs contains approximately 143 kcal. The total serving weighs about 101g. Per 100 grams, that works out to 141.6 kcal.
Is Air Fried Scrambled Eggs good for weight loss?
Air Fried Scrambled Eggs has a low calorie density at 141.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Air Fried Scrambled Eggs?
A serving of Air Fried Scrambled Eggs provides about 12.6g of protein from a total serving weight of 101g. That is 12.5g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Air Fried Scrambled Eggs calories?
The easiest way to track Air Fried Scrambled Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Air Fried Scrambled Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs | 108g | 193.0 | 12.7g | +50 kcal, more protein |
| Boiled Eggs | 150g | 215.0 | 18.9g | +72 kcal, more protein |
| Scrambled Eggs | 108g | 193.0 | 12.6g | +50 kcal, same protein |
| Sunny Side Up Egg | 55g | 108.0 | 6.3g | -35 kcal, less protein |
| Sunny Side Up Eggs | 110g | 161.0 | 13.8g | +18 kcal, more protein |