How many calories are in Milk Blend?
Milk Blend contains 310 calories per serving (16% of the 2,000 kcal daily value), with 16g fat, 24g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk Blend
Nutritional value of Milk Blend per 100 grams
What's inside Milk Blend
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole milk | 500g | 62 kcal | 3.2g | 3.2g | 4.8g |
Where do the calories in Milk Blend come from
How Milk Blend fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 16g | 32% |
| Fat | 16g | 25% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk Blend
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk Blend
How many calories are in Milk Blend?
A full serving of Milk Blend contains approximately 310 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 62 kcal.
Is Milk Blend good for weight loss?
Milk Blend has a low calorie density at 62 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk Blend?
A serving of Milk Blend provides about 16g of protein from a total serving weight of 500g. That is 3.2g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Milk Blend calories?
The easiest way to track Milk Blend is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk Blend compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk Drink | 200g | 130.0 | 7g | -180 kcal, less protein |
| Milk in Cup | 250g | 150.0 | 8g | -160 kcal, less protein |
| Milk in cup | 200g | 130.0 | 7g | -180 kcal, less protein |
| Milk | 150g | 90.0 | 5g | -220 kcal, less protein |
| Milk | 200g | 0.0 | 0g | -310 kcal, less protein |