How many calories are in Ghee?
Ghee contains 20.7 calories per serving (1% of the 2,000 kcal daily value), with 2.3g fat, 0g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ghee
Nutritional value of Ghee per 100 grams
What's inside Ghee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ghee | 2.3g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Ghee come from
How Ghee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.7 kcal | 1% |
| Protein | 0g | 0% |
| Fat | 2.3g | 4% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ghee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ghee
How many calories are in Ghee?
A full serving of Ghee contains approximately 20.7 kcal. The total serving weighs about 2.3g. Per 100 grams, that works out to 900 kcal.
Is Ghee good for weight loss?
Ghee has a high calorie density at 900 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Ghee?
A serving of Ghee provides about 0g of protein from a total serving weight of 2.3g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Ghee calories?
The easiest way to track Ghee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ghee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ghee | 2.3g | 20.3 | 0g | +0 kcal, same protein |
| Ghee | 14.2g | 126.0 | 0g | +105 kcal, same protein |
| Maslaa disa | 180g | 360.0 | 0g | +339 kcal, same protein |
| Ghee Portion | 20g | 70.0 | 0g | +49 kcal, same protein |
| Roasted Paneer with Ghee | 110g | 355.0 | 18.3g | +334 kcal, more protein |