How many calories are in Cheese and Butter Roll?
Cheese and Butter Roll contains 425 calories per serving (21% of the 2,000 kcal daily value), with 26.5g fat, 30.6g carbs, and 15.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese and Butter Roll
Nutritional value of Cheese and Butter Roll per 100 grams
What's inside Cheese and Butter Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread roll half | 60g | 266.7 kcal | 8.3g | 3.3g | 50g |
| butter | 15g | 700 kcal | 0.7g | 76.7g | 0.7g |
| cheddar cheese slices | 40g | 400 kcal | 25g | 32.5g | 1.3g |
Where do the calories in Cheese and Butter Roll come from
How Cheese and Butter Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 15.1g | 30% |
| Fat | 26.5g | 41% |
| Carbs | 30.6g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese and Butter Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese and Butter Roll
How many calories are in Cheese and Butter Roll?
A full serving of Cheese and Butter Roll contains approximately 425 kcal. The total serving weighs about 115g. Per 100 grams, that works out to 369.6 kcal.
Is Cheese and Butter Roll good for weight loss?
Cheese and Butter Roll has a high calorie density at 369.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese and Butter Roll?
A serving of Cheese and Butter Roll provides about 15.1g of protein from a total serving weight of 115g. That is 13.1g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Cheese and Butter Roll calories?
The easiest way to track Cheese and Butter Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese and Butter Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salami Cheese Sandwiches | 150g | 517.0 | 24g | +92 kcal, more protein |
| Bread with Cheese | 75g | 220.0 | 9g | -205 kcal, less protein |
| Cheese bread roll | 90g | 286.0 | 10.3g | -139 kcal, less protein |
| Cheese on Toast | 110g | 320.0 | 17g | -105 kcal, more protein |
| Eggs with Cheese and Bread | 200g | 440.0 | 27g | +15 kcal, more protein |