How many calories are in Calzone slice?
Calzone slice contains 455 calories per serving (23% of the 2,000 kcal daily value), with 15.7g fat, 56g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Calzone slice
Nutritional value of Calzone slice per 100 grams
What's inside Calzone slice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat flour dough | 100g | 265 kcal | 9g | 3.2g | 49g |
| cheese | 50g | 300 kcal | 20g | 24g | 4g |
| tomato sauce | 30g | 133.3 kcal | 3.3g | 1.7g | 16.7g |
Where do the calories in Calzone slice come from
How Calzone slice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 20g | 40% |
| Fat | 15.7g | 24% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Calzone slice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Calzone slice
How many calories are in Calzone slice?
A full serving of Calzone slice contains approximately 455 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 252.8 kcal.
Is Calzone slice good for weight loss?
Calzone slice has a high calorie density at 252.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Calzone slice?
A serving of Calzone slice provides about 20g of protein from a total serving weight of 180g. That is 11.1g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Calzone slice calories?
The easiest way to track Calzone slice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Calzone slice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Burst Pizza | 270g | 666.0 | 28g | +211 kcal, more protein |
| Cheese Pizza | 500g | 1205.0 | 50g | +750 kcal, more protein |
| Pizza slice | 75g | 216.0 | 9.3g | -239 kcal, less protein |
| Cheese Pizza | 250g | 576.0 | 23g | +121 kcal, more protein |
| Cheese Pizza | 250g | 568.0 | 27g | +113 kcal, more protein |