How many calories are in Egg white?
Egg white contains 130 calories per serving (7% of the 2,000 kcal daily value), with 0.3g fat, 2g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg white
Nutritional value of Egg white per 100 grams
What's inside Egg white
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Egg white | 250g | 52 kcal | 10.8g | 0.1g | 0.8g |
Where do the calories in Egg white come from
How Egg white fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 27g | 54% |
| Fat | 0.3g | 0% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg white
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg white
How many calories are in Egg white?
A full serving of Egg white contains approximately 130 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 52 kcal.
Is Egg white good for weight loss?
Egg white has a low calorie density at 52 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg white?
A serving of Egg white provides about 27g of protein from a total serving weight of 250g. That is 10.8g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Egg white calories?
The easiest way to track Egg white is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg white compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg whites | 66g | 34.0 | 7g | -96 kcal, less protein |
| Egg whites | 99g | 51.0 | 11g | -79 kcal, less protein |
| Egg white | 33g | 17.0 | 3.6g | -113 kcal, less protein |
| Egg whites | 66g | 34.0 | 7.2g | -96 kcal, less protein |
| Egg white | 180g | 90.0 | 19.4g | -40 kcal, less protein |