How many calories are in Milk 2 %?
Milk 2 % contains 150 calories per serving (8% of the 2,000 kcal daily value), with 6g fat, 14g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk 2 %
Nutritional value of Milk 2 % per 100 grams
What's inside Milk 2 %
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Reduced Fat Milk (2%) | 300g | 50 kcal | 3.3g | 2g | 4.7g |
Where do the calories in Milk 2 % come from
How Milk 2 % fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 10g | 20% |
| Fat | 6g | 9% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk 2 %
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk 2 %
How many calories are in Milk 2 %?
A full serving of Milk 2 % contains approximately 150 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 50 kcal.
Is Milk 2 % good for weight loss?
Milk 2 % has a low calorie density at 50 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk 2 %?
A serving of Milk 2 % provides about 10g of protein from a total serving weight of 300g. That is 3.3g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Milk 2 % calories?
The easiest way to track Milk 2 % is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.