How many calories are in Tamale and Beans?
Tamale and Beans contains 725 calories per serving (36% of the 2,000 kcal daily value), with 31g fat, 85g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tamale and Beans
Nutritional value of Tamale and Beans per 100 grams
What's inside Tamale and Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Corn Tamale with Cheese | 100g | 350 kcal | 12g | 28g | 5g |
| Refried Black Beans | 150g | 90 kcal | 6g | 2g | 12g |
| Green Juice (Pineapple/Celery/Kale) | 200g | 45 kcal | 0.5g | 0g | 11g |
| Sugary Beverage (estimated from container) | 50g | 300 kcal | 0g | 0g | 80g |
Where do the calories in Tamale and Beans come from
How Tamale and Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 725 kcal | 36% |
| Protein | 22g | 44% |
| Fat | 31g | 48% |
| Carbs | 85g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tamale and Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tamale and Beans
How many calories are in Tamale and Beans?
A full serving of Tamale and Beans contains approximately 725 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 145 kcal.
Is Tamale and Beans good for weight loss?
Tamale and Beans has a low calorie density at 145 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tamale and Beans?
A serving of Tamale and Beans provides about 22g of protein from a total serving weight of 500g. That is 4.4g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Tamale and Beans calories?
The easiest way to track Tamale and Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tamale and Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green Juice | 1,000g | 160.0 | 3g | -565 kcal, less protein |
| Tamarind juice | 250g | 40.0 | 1g | -685 kcal, less protein |
| Orange juice | 200g | 84.0 | 2g | -641 kcal, less protein |
| Green Juice | 200g | 80.0 | 3g | -645 kcal, less protein |
| Calamansi drink | 210g | 61.0 | 0.6g | -664 kcal, less protein |