How many calories are in Lemonade?
Lemonade contains 45 calories per serving (2% of the 2,000 kcal daily value), with 0g fat, 11g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Lemonade
Nutritional value of Lemonade per 100 grams
What's inside Lemonade
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lemonade (lemon juice, water, sugar) | 300g | 15 kcal | 0g | 0g | 3.7g |
Where do the calories in Lemonade come from
How Lemonade fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lemonade
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lemonade
How many calories are in Lemonade?
A full serving of Lemonade contains approximately 45 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 15 kcal.
Is Lemonade good for weight loss?
Lemonade has a low calorie density at 15 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lemonade?
A serving of Lemonade provides about 0g of protein from a total serving weight of 300g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Lemonade calories?
The easiest way to track Lemonade is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lemonade compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lemonade | 250g | 100.0 | 0g | +55 kcal, same protein |
| Lemonade Drink | 400g | 160.0 | 0g | +115 kcal, same protein |
| Lemonade | 250g | 110.0 | 0.5g | +65 kcal, more protein |
| Lemonade | 250g | 99.0 | 0.1g | +54 kcal, more protein |
| Lemonade | 250g | 40.0 | 0g | -5 kcal, same protein |