How many calories are in Carrot?
Carrot contains 29.4 calories per serving (1% of the 2,000 kcal daily value), with 0.2g fat, 6.9g carbs, and 0.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Carrot
Nutritional value of Carrot per 100 grams
What's inside Carrot
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| carrot | 70g | 42 kcal | 1g | 0.3g | 9.9g |
Where do the calories in Carrot come from
How Carrot fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.4 kcal | 1% |
| Protein | 0.7g | 1% |
| Fat | 0.2g | 0% |
| Carbs | 6.9g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Carrot
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Carrot
How many calories are in Carrot?
A full serving of Carrot contains approximately 29.4 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 42 kcal.
Is Carrot good for weight loss?
Carrot has a low calorie density at 42 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Carrot?
A serving of Carrot provides about 0.7g of protein from a total serving weight of 70g. That is 1g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Carrot calories?
The easiest way to track Carrot is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Carrot compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Carrot | 50g | 20.0 | 0.5g | -9 kcal, less protein |
| Carrot | 61g | 25.0 | 0.6g | -4 kcal, less protein |
| Carrot | 100g | 41.0 | 0.9g | +11 kcal, more protein |
| Carrot Salad | 100g | 41.0 | 0.9g | +11 kcal, more protein |
| Sliced Carrots | 150g | 61.5 | 1.5g | +32 kcal, more protein |