How many calories are in fish & rice?
fish & rice contains 538 calories per serving (27% of the 2,000 kcal daily value), with 30.3g fat, 11.6g carbs, and 37.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fish & rice
Nutritional value of fish & rice per 100 grams
What's inside fish & rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried_breaded_fish_fillet | 300g | 162 kcal | 12g | 10g | 0g |
| cooked_white_rice | 40g | 130 kcal | 2.8g | 0.8g | 29g |
Where do the calories in fish & rice come from
How fish & rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 538 kcal | 27% |
| Protein | 37.1g | 74% |
| Fat | 30.3g | 47% |
| Carbs | 11.6g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fish & rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fish & rice
How many calories are in fish & rice?
A full serving of fish & rice contains approximately 538 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 158.2 kcal.
Is fish & rice good for weight loss?
fish & rice has a moderate calorie density at 158.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in fish & rice?
A serving of fish & rice provides about 37.1g of protein from a total serving weight of 340g. That is 10.9g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track fish & rice calories?
The easiest way to track fish & rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fish & rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Fish with Rice | 270g | 425.0 | 27g | -113 kcal, less protein |
| Rice with fried fish | 230g | 434.0 | 22g | -104 kcal, less protein |
| Fried Fish with Rice | 220g | 350.0 | 27.7g | -188 kcal, less protein |
| Fish and Rice | 300g | 357.0 | 23g | -181 kcal, less protein |
| Rice and Fried Fish | 170g | 220.0 | 12.7g | -318 kcal, less protein |