How many calories are in Fried Fish Steak?
Fried Fish Steak contains 350 calories per serving (18% of the 2,000 kcal daily value), with 25g fat, 0g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Fish Steak
Nutritional value of Fried Fish Steak per 100 grams
What's inside Fried Fish Steak
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried fish steak (tilapia or similar) | 250g | 140 kcal | 12g | 10g | 0g |
Where do the calories in Fried Fish Steak come from
How Fried Fish Steak fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 30g | 60% |
| Fat | 25g | 38% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Fish Steak
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Fish Steak
How many calories are in Fried Fish Steak?
A full serving of Fried Fish Steak contains approximately 350 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 140 kcal.
Is Fried Fish Steak good for weight loss?
Fried Fish Steak has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Fish Steak?
A serving of Fried Fish Steak provides about 30g of protein from a total serving weight of 250g. That is 12g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Fried Fish Steak calories?
The easiest way to track Fried Fish Steak is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Fish Steak compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Fish Steak | 120g | 210.0 | 22g | -140 kcal, less protein |
| Fried Fish Steak | 150g | 270.0 | 24g | -80 kcal, less protein |
| Fried Fish | 150g | 210.0 | 22g | -140 kcal, less protein |
| Fried Fish with Rice | 150g | 210.0 | 22g | -140 kcal, less protein |
| Fried Fish with Rice | 150g | 330.0 | 30g | -20 kcal, same protein |