How many calories are in Masala Dosa Half?
Masala Dosa Half contains 258 calories per serving (13% of the 2,000 kcal daily value), with 3.3g fat, 50.3g carbs, and 6.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Masala Dosa Half
Nutritional value of Masala Dosa Half per 100 grams
What's inside Masala Dosa Half
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dosa batter (fermented rice and urad dal batter) | 100g | 168 kcal | 4.3g | 1.3g | 35.3g |
| Masala potato filling (potatoes, mustard seeds, turmeric, green chili, curry leaves) | 80g | 112.5 kcal | 2.5g | 2.5g | 18.8g |
Where do the calories in Masala Dosa Half come from
How Masala Dosa Half fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 6.3g | 13% |
| Fat | 3.3g | 5% |
| Carbs | 50.3g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Masala Dosa Half
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Masala Dosa Half
How many calories are in Masala Dosa Half?
A full serving of Masala Dosa Half contains approximately 258 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 143.3 kcal.
Is Masala Dosa Half good for weight loss?
Masala Dosa Half has a low calorie density at 143.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Masala Dosa Half?
A serving of Masala Dosa Half provides about 6.3g of protein from a total serving weight of 180g. That is 3.5g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Masala Dosa Half calories?
The easiest way to track Masala Dosa Half is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Masala Dosa Half compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Masala dosa | 260g | 255.0 | 5.5g | -3 kcal, less protein |
| Masala dosa | 260g | 290.0 | 5.5g | +32 kcal, less protein |
| Masala Dosa | 280g | 310.0 | 6g | +52 kcal, less protein |
| Dosa | 150g | 210.0 | 5g | -48 kcal, less protein |
| Dosa | 100g | 168.0 | 3.5g | -90 kcal, less protein |