How many calories are in Mediterranean Salad?
Mediterranean Salad contains 211 calories per serving (11% of the 2,000 kcal daily value), with 15.9g fat, 10.5g carbs, and 8.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mediterranean Salad
Nutritional value of Mediterranean Salad per 100 grams
What's inside Mediterranean Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 50g | 16 kcal | 1g | 0.2g | 3g |
| tomato | 40g | 45 kcal | 2.3g | 0.5g | 10g |
| carrot | 30g | 40 kcal | 1g | 0.3g | 10g |
| cucumber | 20g | 15 kcal | 1g | 0g | 2.5g |
| feta cheese | 50g | 260 kcal | 14g | 22g | 3g |
| olive oil (dressing) | 10g | 400 kcal | 0g | 45g | 0g |
Where do the calories in Mediterranean Salad come from
How Mediterranean Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211 kcal | 11% |
| Protein | 8.9g | 18% |
| Fat | 15.9g | 24% |
| Carbs | 10.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mediterranean Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mediterranean Salad
How many calories are in Mediterranean Salad?
A full serving of Mediterranean Salad contains approximately 211 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 105.5 kcal.
Is Mediterranean Salad good for weight loss?
Mediterranean Salad has a low calorie density at 105.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mediterranean Salad?
A serving of Mediterranean Salad provides about 8.9g of protein from a total serving weight of 200g. That is 4.5g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Mediterranean Salad calories?
The easiest way to track Mediterranean Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mediterranean Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Salad | 195g | 66.7 | 1.7g | -144 kcal, less protein |
| Mixed Salad | 65g | 57.0 | 0.9g | -154 kcal, less protein |
| Mediterranean Salad | 140g | 53.0 | 4.2g | -158 kcal, less protein |
| Vegetable Salad | 100g | 61.0 | 1g | -150 kcal, less protein |
| Mixed salad | 167g | 67.0 | 2g | -144 kcal, less protein |