How many calories are in Cooked Chicken Breast?
Cooked Chicken Breast contains 198 calories per serving (10% of the 2,000 kcal daily value), with 4.2g fat, 0g carbs, and 37.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Chicken Breast
Nutritional value of Cooked Chicken Breast per 100 grams
What's inside Cooked Chicken Breast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked chicken breast | 120g | 165 kcal | 31g | 3.5g | 0g |
Where do the calories in Cooked Chicken Breast come from
How Cooked Chicken Breast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 37.2g | 74% |
| Fat | 4.2g | 6% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Chicken Breast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Chicken Breast
How many calories are in Cooked Chicken Breast?
A full serving of Cooked Chicken Breast contains approximately 198 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 165 kcal.
Is Cooked Chicken Breast good for weight loss?
Cooked Chicken Breast has a moderate calorie density at 165 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cooked Chicken Breast?
A serving of Cooked Chicken Breast provides about 37.2g of protein from a total serving weight of 120g. That is 31g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Chicken Breast calories?
The easiest way to track Cooked Chicken Breast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Chicken Breast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Chicken Breast | 300g | 495.0 | 93g | +297 kcal, more protein |
| Chicken Salad | 120g | 198.0 | 37g | +0 kcal, less protein |
| Chicken Meal | 150g | 165.0 | 31g | -33 kcal, less protein |
| Chicken Breast | 80g | 132.0 | 25g | -66 kcal, less protein |
| Chicken with vegetables | 150g | 165.0 | 31g | -33 kcal, less protein |