How many calories are in Poha?
Poha contains 370 calories per serving (19% of the 2,000 kcal daily value), with 5g fat, 70g carbs, and 10.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Poha
Nutritional value of Poha per 100 grams
What's inside Poha
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| poha (flattened rice) | 150g | 140 kcal | 2.7g | 0.7g | 30g |
| peanuts | 10g | 600 kcal | 30g | 40g | 50g |
| mustard seeds | 5g | 300 kcal | 20g | 0g | 60g |
| green chili | 5g | 200 kcal | 4g | 0g | 40g |
| curry leaves | 10g | 200 kcal | 5g | 0g | 40g |
| cilantro (coriander leaves) | 5g | 300 kcal | 10g | 0g | 60g |
| onion | 10g | 400 kcal | 10g | 0g | 80g |
Where do the calories in Poha come from
How Poha fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 10.2g | 20% |
| Fat | 5g | 8% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Poha
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Poha
How many calories are in Poha?
A full serving of Poha contains approximately 370 kcal. The total serving weighs about 195g. Per 100 grams, that works out to 189.7 kcal.
Is Poha good for weight loss?
Poha has a moderate calorie density at 189.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Poha?
A serving of Poha provides about 10.2g of protein from a total serving weight of 195g. That is 5.2g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Poha calories?
The easiest way to track Poha is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.