How many calories are in Yogurt Fruit Bowl?
Yogurt Fruit Bowl contains 298 calories per serving (15% of the 2,000 kcal daily value), with 19.4g fat, 26.1g carbs, and 19.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt Fruit Bowl
Nutritional value of Yogurt Fruit Bowl per 100 grams
What's inside Yogurt Fruit Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Plain Greek Yogurt | 150g | 63.3 kcal | 10g | 4g | 3.3g |
| Banana | 60g | 88.3 kcal | 1.2g | 0.3g | 23.3g |
| Walnuts | 20g | 655 kcal | 15g | 65g | 13.5g |
| Blueberries | 20g | 55 kcal | 0.5g | 0.5g | 14.5g |
| Flax seeds | 2g | 400 kcal | 20g | 5g | 75g |
Where do the calories in Yogurt Fruit Bowl come from
How Yogurt Fruit Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 19.2g | 38% |
| Fat | 19.4g | 30% |
| Carbs | 26.1g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt Fruit Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt Fruit Bowl
How many calories are in Yogurt Fruit Bowl?
A full serving of Yogurt Fruit Bowl contains approximately 298 kcal. The total serving weighs about 252g. Per 100 grams, that works out to 118.3 kcal.
Is Yogurt Fruit Bowl good for weight loss?
Yogurt Fruit Bowl has a low calorie density at 118.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt Fruit Bowl?
A serving of Yogurt Fruit Bowl provides about 19.2g of protein from a total serving weight of 252g. That is 7.6g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt Fruit Bowl calories?
The easiest way to track Yogurt Fruit Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt Fruit Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt Fruit Bowl | 322g | 459.0 | 19.9g | +161 kcal, more protein |
| Yogurt Fruit Bowl | 255g | 293.0 | 18.9g | -5 kcal, less protein |
| Yogurt Fruit Bowl | 260g | 279.0 | 18.2g | -19 kcal, less protein |
| Yogurt Fruit Bowl | 255g | 254.0 | 19.9g | -44 kcal, more protein |
| Yogurt Fruit Bowl | 275g | 281.0 | 18.4g | -17 kcal, less protein |