How many calories are in Mango fruit?
Mango fruit contains 130 calories per serving (7% of the 2,000 kcal daily value), with 0.6g fat, 33g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mango fruit
Nutritional value of Mango fruit per 100 grams
What's inside Mango fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mango fruit | 150g | 86.7 kcal | 0.7g | 0.4g | 22g |
Where do the calories in Mango fruit come from
How Mango fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 1g | 2% |
| Fat | 0.6g | 1% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mango fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mango fruit
How many calories are in Mango fruit?
A full serving of Mango fruit contains approximately 130 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 86.7 kcal.
Is Mango fruit good for weight loss?
Mango fruit has a low calorie density at 86.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mango fruit?
A serving of Mango fruit provides about 1g of protein from a total serving weight of 150g. That is 0.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Mango fruit calories?
The easiest way to track Mango fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mango fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mango fruit | 150g | 90.0 | 0.8g | -40 kcal, less protein |
| Mango | 200g | 135.0 | 1g | +5 kcal, same protein |
| Mango | 200g | 140.0 | 1.5g | +10 kcal, more protein |
| Mango | 100g | 67.0 | 1g | -63 kcal, same protein |
| Fresh Mango | 150g | 120.0 | 1g | -10 kcal, same protein |