How many calories are in Egg?
Egg contains 195 calories per serving (10% of the 2,000 kcal daily value), with 14.3g fat, 1.1g carbs, and 17.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg
Nutritional value of Egg per 100 grams
What's inside Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Egg | 130g | 150 kcal | 13.2g | 11g | 0.8g |
Where do the calories in Egg come from
How Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 17.1g | 34% |
| Fat | 14.3g | 22% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg
How many calories are in Egg?
A full serving of Egg contains approximately 195 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 150 kcal.
Is Egg good for weight loss?
Egg has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg?
A serving of Egg provides about 17.1g of protein from a total serving weight of 130g. That is 13.2g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Egg calories?
The easiest way to track Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.