How many calories are in Chicken rice dates?
Chicken rice dates contains 510.5 calories per serving (26% of the 2,000 kcal daily value), with 4g fat, 83g carbs, and 36.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken rice dates
Nutritional value of Chicken rice dates per 100 grams
What's inside Chicken rice dates
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice with zucchini | 150g | 137 kcal | 3g | 0.3g | 30g |
| cooked chicken breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| dates | 50g | 280 kcal | 2.4g | 0g | 76g |
Where do the calories in Chicken rice dates come from
How Chicken rice dates fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510.5 kcal | 26% |
| Protein | 36.7g | 73% |
| Fat | 4g | 6% |
| Carbs | 83g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken rice dates
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken rice dates
How many calories are in Chicken rice dates?
A full serving of Chicken rice dates contains approximately 510.5 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 170.2 kcal.
Is Chicken rice dates good for weight loss?
Chicken rice dates has a moderate calorie density at 170.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken rice dates?
A serving of Chicken rice dates provides about 36.7g of protein from a total serving weight of 300g. That is 12.2g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Chicken rice dates calories?
The easiest way to track Chicken rice dates is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken rice dates compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Rice | 240g | 354.0 | 40g | -156 kcal, more protein |
| Chicken and Rice | 220g | 295.0 | 33.7g | -215 kcal, less protein |
| Chicken and Rice | 120g | 187.0 | 19.1g | -323 kcal, less protein |
| Rice with chicken | 338g | 491.0 | 53g | -19 kcal, more protein |
| Chicken and Rice | 240g | 347.0 | 34.6g | -163 kcal, less protein |