How many calories are in Yakult Light?
Yakult Light contains 50 calories per serving (3% of the 2,000 kcal daily value), with 0.1g fat, 11g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yakult Light
Nutritional value of Yakult Light per 100 grams
What's inside Yakult Light
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Yakult Light cultured milk drink | 65g | 76.9 kcal | 1.5g | 0.2g | 16.9g |
Where do the calories in Yakult Light come from
How Yakult Light fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 3% |
| Protein | 1g | 2% |
| Fat | 0.1g | 0% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yakult Light
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yakult Light
How many calories are in Yakult Light?
A full serving of Yakult Light contains approximately 50 kcal. The total serving weighs about 65g. Per 100 grams, that works out to 76.9 kcal.
Is Yakult Light good for weight loss?
Yakult Light has a low calorie density at 76.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yakult Light?
A serving of Yakult Light provides about 1g of protein from a total serving weight of 65g. That is 1.5g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Yakult Light calories?
The easiest way to track Yakult Light is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yakult Light compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yakult Drink | 65g | 50.0 | 1g | +0 kcal, same protein |
| Yakult Drink | 65g | 50.0 | 1g | +0 kcal, same protein |
| Yakult Drink | 65g | 50.0 | 1g | +0 kcal, same protein |
| Yakult Drink | 80g | 50.0 | 1g | +0 kcal, same protein |
| Yakult | 65g | 50.0 | 1g | +0 kcal, same protein |