How many calories are in Chicken with carrots and rice?
Chicken with carrots and rice contains 351 calories per serving (18% of the 2,000 kcal daily value), with 4g fat, 41g carbs, and 34.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with carrots and rice
Nutritional value of Chicken with carrots and rice per 100 grams
What's inside Chicken with carrots and rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast | 150g | 110 kcal | 20.7g | 2.4g | 0g |
| Carrots | 40g | 40 kcal | 0.8g | 0.3g | 10g |
| Cooked white rice | 130g | 130.8 kcal | 2.7g | 0.2g | 28.5g |
Where do the calories in Chicken with carrots and rice come from
How Chicken with carrots and rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 351 kcal | 18% |
| Protein | 34.8g | 70% |
| Fat | 4g | 6% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with carrots and rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with carrots and rice
How many calories are in Chicken with carrots and rice?
A full serving of Chicken with carrots and rice contains approximately 351 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 109.7 kcal.
Is Chicken with carrots and rice good for weight loss?
Chicken with carrots and rice has a low calorie density at 109.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with carrots and rice?
A serving of Chicken with carrots and rice provides about 34.8g of protein from a total serving weight of 320g. That is 10.9g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with carrots and rice calories?
The easiest way to track Chicken with carrots and rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with carrots and rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken rice bowl | 365g | 360.0 | 37.2g | +9 kcal, more protein |
| Rice and Chicken | 270g | 393.0 | 41.3g | +42 kcal, more protein |
| Yellow Chicken Rice | 320g | 445.0 | 16.2g | +94 kcal, less protein |
| Chicken Rice Bowl | 300g | 373.0 | 41g | +22 kcal, more protein |
| Chicken Rice Soup | 330g | 390.0 | 36g | +39 kcal, more protein |