How many calories are in Cheese Cracker?
Cheese Cracker contains 160 calories per serving (8% of the 2,000 kcal daily value), with 7g fat, 20g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Cracker
Nutritional value of Cheese Cracker per 100 grams
What's inside Cheese Cracker
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cracker bread | 40g | 400 kcal | 7.5g | 17.5g | 50g |
Where do the calories in Cheese Cracker come from
How Cheese Cracker fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Cracker
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Cracker
How many calories are in Cheese Cracker?
A full serving of Cheese Cracker contains approximately 160 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 400 kcal.
Is Cheese Cracker good for weight loss?
Cheese Cracker has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese Cracker?
A serving of Cheese Cracker provides about 3g of protein from a total serving weight of 40g. That is 7.5g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Cracker calories?
The easiest way to track Cheese Cracker is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.