How many calories are in Egg Wrap?
Egg Wrap contains 165 calories per serving (8% of the 2,000 kcal daily value), with 11.5g fat, 1.1g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Wrap
Nutritional value of Egg Wrap per 100 grams
What's inside Egg Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg | 60g | 275 kcal | 21.7g | 19.2g | 1.8g |
Where do the calories in Egg Wrap come from
How Egg Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 13g | 26% |
| Fat | 11.5g | 18% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Wrap
How many calories are in Egg Wrap?
A full serving of Egg Wrap contains approximately 165 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 275 kcal.
Is Egg Wrap good for weight loss?
Egg Wrap has a high calorie density at 275 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Egg Wrap?
A serving of Egg Wrap provides about 13g of protein from a total serving weight of 60g. That is 21.7g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Egg Wrap calories?
The easiest way to track Egg Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Eggs | 120g | 186.0 | 16g | +21 kcal, more protein |
| Boiled Egg | 50g | 77.0 | 6.3g | -88 kcal, less protein |
| Boiled eggs | 50g | 68.0 | 5.5g | -97 kcal, less protein |
| Boiled Egg | 50g | 77.0 | 6.3g | -88 kcal, less protein |
| Boiled Eggs | 50g | 77.0 | 6.3g | -88 kcal, less protein |