How many calories are in Caprese Salad?
Caprese Salad contains 454 calories per serving (23% of the 2,000 kcal daily value), with 36.5g fat, 10.4g carbs, and 24.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Caprese Salad
Nutritional value of Caprese Salad per 100 grams
What's inside Caprese Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fresh tomato slices | 180g | 17.8 kcal | 0.9g | 0.2g | 3.9g |
| fresh mozzarella cheese | 125g | 300 kcal | 18g | 24.8g | 2.2g |
| extra virgin olive oil | 5g | 880 kcal | 0g | 100g | 0g |
| dried oregano and basil | 1g | 300 kcal | 10g | 10g | 60g |
Where do the calories in Caprese Salad come from
How Caprese Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 454 kcal | 23% |
| Protein | 24.2g | 48% |
| Fat | 36.5g | 56% |
| Carbs | 10.4g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Caprese Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Caprese Salad
How many calories are in Caprese Salad?
A full serving of Caprese Salad contains approximately 454 kcal. The total serving weighs about 311g. Per 100 grams, that works out to 146 kcal.
Is Caprese Salad good for weight loss?
Caprese Salad has a low calorie density at 146 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Caprese Salad?
A serving of Caprese Salad provides about 24.2g of protein from a total serving weight of 311g. That is 7.8g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Caprese Salad calories?
The easiest way to track Caprese Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Caprese Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Caprese Salad | 209g | 234.0 | 10.7g | -220 kcal, less protein |
| Caprese Salad | 266g | 396.0 | 19.4g | -58 kcal, less protein |
| Margherita Pizza Slice | 150g | 369.0 | 17g | -85 kcal, less protein |
| Margherita Pizza Slice | 231g | 534.0 | 26.2g | +80 kcal, more protein |
| Feta Tomato Sauce | 157g | 198.0 | 8.3g | -256 kcal, less protein |