How many calories are in Rice with fried fish and tofu?
Rice with fried fish and tofu contains 495 calories per serving (25% of the 2,000 kcal daily value), with 20.4g fat, 48.2g carbs, and 27.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fried fish and tofu
Nutritional value of Rice with fried fish and tofu per 100 grams
What's inside Rice with fried fish and tofu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried fish (whole) | 80g | 200 kcal | 18.8g | 12.5g | 0g |
| fried tofu | 70g | 200 kcal | 11.4g | 14.3g | 7.1g |
Where do the calories in Rice with fried fish and tofu come from
How Rice with fried fish and tofu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 27.2g | 54% |
| Fat | 20.4g | 31% |
| Carbs | 48.2g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried fish and tofu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried fish and tofu
How many calories are in Rice with fried fish and tofu?
A full serving of Rice with fried fish and tofu contains approximately 495 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 165 kcal.
Is Rice with fried fish and tofu good for weight loss?
Rice with fried fish and tofu has a moderate calorie density at 165 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with fried fish and tofu?
A serving of Rice with fried fish and tofu provides about 27.2g of protein from a total serving weight of 300g. That is 9.1g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried fish and tofu calories?
The easiest way to track Rice with fried fish and tofu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried fish and tofu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Fried Fish | 280g | 424.0 | 26.2g | -71 kcal, less protein |
| Fried Fish with Rice | 270g | 405.0 | 26.2g | -90 kcal, less protein |
| Rice and Fried Fish | 200g | 305.0 | 14.2g | -190 kcal, less protein |
| Fish and Rice | 230g | 385.0 | 24g | -110 kcal, less protein |
| Fish and Rice | 230g | 355.0 | 22g | -140 kcal, less protein |