How many calories are in Bread with chocolate spread?
Bread with chocolate spread contains 180 calories per serving (9% of the 2,000 kcal daily value), with 5g fat, 25g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread with chocolate spread
Nutritional value of Bread with chocolate spread per 100 grams
What's inside Bread with chocolate spread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread bun | 40g | 275 kcal | 7.5g | 2.5g | 50g |
| chocolate spread | 30g | 233.3 kcal | 3.3g | 13.3g | 16.7g |
Where do the calories in Bread with chocolate spread come from
How Bread with chocolate spread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread with chocolate spread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread with chocolate spread
How many calories are in Bread with chocolate spread?
A full serving of Bread with chocolate spread contains approximately 180 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 257.1 kcal.
Is Bread with chocolate spread good for weight loss?
Bread with chocolate spread has a high calorie density at 257.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bread with chocolate spread?
A serving of Bread with chocolate spread provides about 4g of protein from a total serving weight of 70g. That is 5.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Bread with chocolate spread calories?
The easiest way to track Bread with chocolate spread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread with chocolate spread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Swirl Bread | 55g | 170.0 | 4g | -10 kcal, same protein |
| Chocolate Spread Sandwich | 80g | 160.0 | 5g | -20 kcal, more protein |
| Chocolate Toast | 150g | 480.0 | 4g | +300 kcal, same protein |
| Milk and Toast with Chocolate Spread | 300g | 340.0 | 12g | +160 kcal, more protein |
| Bread with chocolate spread | 165g | 481.0 | 12.1g | +301 kcal, more protein |