How many calories are in Ginger milk tea?
Ginger milk tea contains 118 calories per serving (6% of the 2,000 kcal daily value), with 4g fat, 22g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ginger milk tea
Nutritional value of Ginger milk tea per 100 grams
What's inside Ginger milk tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole milk (3.5% fat) | 158g | 54.4 kcal | 3.2g | 2.5g | 7.6g |
| Water (hot) | 79g | 0 kcal | 0g | 0g | 0g |
| Fresh ginger root | 3g | 100 kcal | 0g | 0g | 33.3g |
| Black tea dry leaves (approx. 2 g) | 1g | 500 kcal | 0g | 0g | 100g |
| Sugar (white) | 8g | 300 kcal | 0g | 0g | 100g |
Where do the calories in Ginger milk tea come from
How Ginger milk tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ginger milk tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ginger milk tea
How many calories are in Ginger milk tea?
A full serving of Ginger milk tea contains approximately 118 kcal. The total serving weighs about 249g. Per 100 grams, that works out to 47.4 kcal.
Is Ginger milk tea good for weight loss?
Ginger milk tea has a low calorie density at 47.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ginger milk tea?
A serving of Ginger milk tea provides about 5g of protein from a total serving weight of 249g. That is 2g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Ginger milk tea calories?
The easiest way to track Ginger milk tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ginger milk tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ginger milk tea | 419g | 181.0 | 7g | +63 kcal, more protein |
| Ginger milk tea | 300g | 92.0 | 5g | -26 kcal, same protein |
| Ginger milk tea | 100g | 60.0 | 3g | -58 kcal, less protein |
| Ginger milk tea | 349g | 188.0 | 8g | +70 kcal, more protein |
| Ginger milk tea | 262g | 175.4 | 8.4g | +57 kcal, more protein |