How many calories are in Dosa?
Dosa contains 84 calories per serving (4% of the 2,000 kcal daily value), with 0g fat, 18g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Dosa
Nutritional value of Dosa per 100 grams
What's inside Dosa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fermented rice and urad dal batter | 50g | 168 kcal | 4g | 0g | 36g |
Where do the calories in Dosa come from
How Dosa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84 kcal | 4% |
| Protein | 2g | 4% |
| Fat | 0g | 0% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dosa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dosa
How many calories are in Dosa?
A full serving of Dosa contains approximately 84 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 168 kcal.
Is Dosa good for weight loss?
Dosa has a moderate calorie density at 168 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dosa?
A serving of Dosa provides about 2g of protein from a total serving weight of 50g. That is 4g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Dosa calories?
The easiest way to track Dosa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.