How many calories are in Walnut in Shell?
Walnut in Shell contains 73 calories per serving (4% of the 2,000 kcal daily value), with 7.3g fat, 1.4g carbs, and 1.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Walnut in Shell
Nutritional value of Walnut in Shell per 100 grams
What's inside Walnut in Shell
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| walnut (in shell) | 11g | 663.6 kcal | 15.5g | 66.4g | 12.7g |
Where do the calories in Walnut in Shell come from
How Walnut in Shell fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 73 kcal | 4% |
| Protein | 1.7g | 3% |
| Fat | 7.3g | 11% |
| Carbs | 1.4g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Walnut in Shell
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Walnut in Shell
How many calories are in Walnut in Shell?
A full serving of Walnut in Shell contains approximately 73 kcal. The total serving weighs about 11g. Per 100 grams, that works out to 663.6 kcal.
Is Walnut in Shell good for weight loss?
Walnut in Shell has a high calorie density at 663.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Walnut in Shell?
A serving of Walnut in Shell provides about 1.7g of protein from a total serving weight of 11g. That is 15.5g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Walnut in Shell calories?
The easiest way to track Walnut in Shell is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Walnut in Shell compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Walnut | 11g | 73.0 | 1.5g | +0 kcal, less protein |
| Walnuts in Shell | 26g | 174.0 | 4.3g | +101 kcal, more protein |
| Walnut | 11g | 73.0 | 1.7g | +0 kcal, same protein |
| Walnuts in Shell | 26g | 174.0 | 4.3g | +101 kcal, more protein |
| Walnuts | 20g | 114.0 | 1g | +41 kcal, less protein |