How many calories are in Chicken Biryani?
Chicken Biryani contains 650 calories per serving (33% of the 2,000 kcal daily value), with 21g fat, 50g carbs, and 44g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Biryani
Nutritional value of Chicken Biryani per 100 grams
What's inside Chicken Biryani
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Basmati rice cooked with spices | 250g | 132 kcal | 2.4g | 2.8g | 18g |
| Chicken pieces (cooked, spiced) | 150g | 160 kcal | 23.3g | 6.7g | 0g |
| Cooking oil (used in preparation) | 50g | 80 kcal | 0g | 4g | 4g |
| Raita (yogurt with cucumber and spices) | 60g | 66.7 kcal | 5g | 3.3g | 5g |
Where do the calories in Chicken Biryani come from
How Chicken Biryani fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 650 kcal | 33% |
| Protein | 44g | 88% |
| Fat | 21g | 32% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Biryani
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Biryani
How many calories are in Chicken Biryani?
A full serving of Chicken Biryani contains approximately 650 kcal. The total serving weighs about 510g. Per 100 grams, that works out to 127.5 kcal.
Is Chicken Biryani good for weight loss?
Chicken Biryani has a low calorie density at 127.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Biryani?
A serving of Chicken Biryani provides about 44g of protein from a total serving weight of 510g. That is 8.6g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Biryani calories?
The easiest way to track Chicken Biryani is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Biryani compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Biryani | 630g | 795.0 | 37.3g | +145 kcal, less protein |
| Chicken Biryani | 375g | 575.0 | 38g | -75 kcal, less protein |
| Chicken Biryani | 525g | 420.0 | 41g | -230 kcal, less protein |
| Chicken Biryani | 245g | 425.0 | 24g | -225 kcal, less protein |
| Chicken Biryani | 260g | 400.0 | 25g | -250 kcal, less protein |