How many calories are in Samosas?
Samosas contains 350 calories per serving (18% of the 2,000 kcal daily value), with 15g fat, 45g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Samosas
Nutritional value of Samosas per 100 grams
What's inside Samosas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| samosa | 140g | 250 kcal | 5g | 10.7g | 32.1g |
Where do the calories in Samosas come from
How Samosas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 7g | 14% |
| Fat | 15g | 23% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Samosas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Samosas
How many calories are in Samosas?
A full serving of Samosas contains approximately 350 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 250 kcal.
Is Samosas good for weight loss?
Samosas has a high calorie density at 250 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Samosas?
A serving of Samosas provides about 7g of protein from a total serving weight of 140g. That is 5g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Samosas calories?
The easiest way to track Samosas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.