How many calories are in Green Avocado Smoothie?
Green Avocado Smoothie contains 140 calories per serving (7% of the 2,000 kcal daily value), with 5g fat, 23.5g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Green Avocado Smoothie
Nutritional value of Green Avocado Smoothie per 100 grams
What's inside Green Avocado Smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Avocado | 200g | 40 kcal | 0.5g | 2.3g | 4.3g |
| Green smoothie base (spinach, kale, cucumber, water) | 150g | 40 kcal | 2g | 0.3g | 10g |
Where do the calories in Green Avocado Smoothie come from
How Green Avocado Smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Carbs | 23.5g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Green Avocado Smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Green Avocado Smoothie
How many calories are in Green Avocado Smoothie?
A full serving of Green Avocado Smoothie contains approximately 140 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 40 kcal.
Is Green Avocado Smoothie good for weight loss?
Green Avocado Smoothie has a low calorie density at 40 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Green Avocado Smoothie?
A serving of Green Avocado Smoothie provides about 4g of protein from a total serving weight of 350g. That is 1.1g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Green Avocado Smoothie calories?
The easiest way to track Green Avocado Smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Green Avocado Smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green Smoothie | 200g | 80.0 | 2g | -60 kcal, less protein |
| Avocado Smoothie | 30g | 60.0 | 1g | -80 kcal, less protein |
| Avocado smoothie | 320g | 452.0 | 6.8g | +312 kcal, more protein |
| Avocado Smoothie | 200g | 160.0 | 4g | +20 kcal, same protein |
| Green Smoothie | 200g | 80.0 | 2g | -60 kcal, less protein |