How many calories are in Mehsoor Masala Dosa?
Mehsoor Masala Dosa contains 320 calories per serving (16% of the 2,000 kcal daily value), with 4.3g fat, 62g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mehsoor Masala Dosa
Nutritional value of Mehsoor Masala Dosa per 100 grams
What's inside Mehsoor Masala Dosa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dosa batter (fermented rice and urad dal batter) | 150g | 86.7 kcal | 2.3g | 0.3g | 18.7g |
| Masoor dal (red lentil) cooked | 100g | 120 kcal | 9g | 3g | 20g |
| Potato (boiled, mashed) | 50g | 80 kcal | 2g | 0.2g | 16g |
| Onion (chopped) | 20g | 75 kcal | 1.5g | 0.5g | 15g |
| Oil (used for cooking dosa and tempering) | 10g | 100 kcal | 0g | 5g | 20g |
| Spices (mustard seeds, curry leaves, turmeric, chili) | 5g | 100 kcal | 4g | 2g | 20g |
Where do the calories in Mehsoor Masala Dosa come from
How Mehsoor Masala Dosa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 14g | 28% |
| Fat | 4.3g | 7% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mehsoor Masala Dosa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mehsoor Masala Dosa
How many calories are in Mehsoor Masala Dosa?
A full serving of Mehsoor Masala Dosa contains approximately 320 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 95.5 kcal.
Is Mehsoor Masala Dosa good for weight loss?
Mehsoor Masala Dosa has a low calorie density at 95.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mehsoor Masala Dosa?
A serving of Mehsoor Masala Dosa provides about 14g of protein from a total serving weight of 335g. That is 4.2g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Mehsoor Masala Dosa calories?
The easiest way to track Mehsoor Masala Dosa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mehsoor Masala Dosa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Masala Dosa | 280g | 310.0 | 6g | -10 kcal, less protein |
| Masala dosa | 260g | 255.0 | 5.5g | -65 kcal, less protein |
| Masala dosa | 260g | 290.0 | 5.5g | -30 kcal, less protein |
| Masala Dosa | 280g | 310.0 | 5.5g | -10 kcal, less protein |
| Masala Dosa | 260g | 350.0 | 6g | +30 kcal, less protein |