How many calories are in Two eggs breakfast?
Two eggs breakfast contains 143 calories per serving (7% of the 2,000 kcal daily value), with 9.5g fat, 1.1g carbs, and 12.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Two eggs breakfast
Nutritional value of Two eggs breakfast per 100 grams
What's inside Two eggs breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg, whole, raw | 100g | 143 kcal | 12.6g | 9.5g | 1.1g |
Where do the calories in Two eggs breakfast come from
How Two eggs breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 12.6g | 25% |
| Fat | 9.5g | 15% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Two eggs breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Two eggs breakfast
How many calories are in Two eggs breakfast?
A full serving of Two eggs breakfast contains approximately 143 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 143 kcal.
Is Two eggs breakfast good for weight loss?
Two eggs breakfast has a low calorie density at 143 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Two eggs breakfast?
A serving of Two eggs breakfast provides about 12.6g of protein from a total serving weight of 100g. That is 12.6g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Two eggs breakfast calories?
The easiest way to track Two eggs breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Two eggs breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Two eggs | 100g | 143.0 | 12.6g | +0 kcal, same protein |
| Half-fried eggs | 100g | 143.0 | 12.6g | +0 kcal, same protein |
| Two eggs | 100g | 143.0 | 12.6g | +0 kcal, same protein |
| 2 eggs | 100g | 155.0 | 13g | +12 kcal, more protein |
| 2 eggs | 100g | 155.0 | 13g | +12 kcal, more protein |