How many calories are in murukku/chakli?
murukku/chakli contains 142.5 calories per serving (7% of the 2,000 kcal daily value), with 7.5g fat, 15g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in murukku/chakli
Nutritional value of murukku/chakli per 100 grams
What's inside murukku/chakli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| savory deep-fried murukku/chakli (rice/chickpea flour snack) | 30g | 475 kcal | 10g | 25g | 50g |
Where do the calories in murukku/chakli come from
How murukku/chakli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142.5 kcal | 7% |
| Protein | 3g | 6% |
| Fat | 7.5g | 12% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from murukku/chakli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about murukku/chakli
How many calories are in murukku/chakli?
A full serving of murukku/chakli contains approximately 142.5 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 475 kcal.
Is murukku/chakli good for weight loss?
murukku/chakli has a high calorie density at 475 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in murukku/chakli?
A serving of murukku/chakli provides about 3g of protein from a total serving weight of 30g. That is 10g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track murukku/chakli calories?
The easiest way to track murukku/chakli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does murukku/chakli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Savory Snack | 20g | 96.0 | 2g | -46 kcal, less protein |
| Savory Snack | 150g | 720.0 | 12g | +577 kcal, more protein |
| Savory Snack | 10g | 48.0 | 1g | -94 kcal, less protein |
| Savory Fried Snack | 10g | 50.0 | 1g | -92 kcal, less protein |
| Fried Chickpea Snack | 15g | 75.0 | 2g | -67 kcal, less protein |